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Gallery of healthy foods

Diet matters 80% for healthy living:

A healthy diet include carbohydrates,fats,protiens,vitamins,

minerals and water.

carbohydrates are of two types known as simple carbohydrates and complex carbohydrates.consume both of these carbohydrates (bread ,rice) in appropriate quantity and anjoy healthy life. 

protiens also essential for health which are present in eggs ,meat, fish ,nuts ,cheese etc.

Fat is present in cheese,dark chocolate,avocado etc.

Work out also essential for health:

workout matters 20% in our diet.In order to get lean body, work out helps a lot.

a combination of healthy and blanced diet along with workout give you the required results.

Water consumption play a vital role:

Drink plenty of water.Drink almost 8 glass of water in a day and stay healthy.

The combination of diet,workout and water consumption make you healthy and fit. Follow it and stay healthy and fit.......  
God bless you people..ameen 
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